Bonus relief! The audio recording of the guided meditation is available here!
Experience a guided meditation with Hypnotist Gail Sanders for releasing anxiety and creating relaxation in this audio session. If you’re looking to drop anxiety and drift off naturally into sleep, this audio session is for you.

Let this guided hypnosis session be your best introduction to the first of a long line of great night’s sleep. Every night.
Listen here or right click the audio bar and choose “Save Audio As…”
Keep informed about upcoming Online Group Sessions and Free Online Group Sessions! Receive an email with all the details to join in the experience. Conducted over Zoom. No paid Zoom subscription required to participate.
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You can relax and be guided to relief in an experiential Group Hypnosis Session. Learn techniques you will practice in the session and take away for you to apply in any area of your life. Join the Online Group Session to gain the experience for yourself. The session will not be recorded. A Pre-Record session of the same material will be available for purchase. In which area of your life are you desiring relief? This session is for any adult who desires relief.
- I agree that Gail Sanders is a hypnotist, not a licensed medical professional. The information provided in the session is not to be considered a substitute for professional medical advice, diagnosis, or treatment. It is essential to consult with a qualified healthcare provider or mental health professional for care or before undergoing hypnosis. This is especially true if you have pre-existing medical or psychological conditions. Individual results and experiences with hypnosis may vary. Gail Sanders does not assume any liability for the results or outcomes of hypnosis. The person engaging in hypnosis acknowledges that their participation in hypnosis is voluntary and at their own risk. The person engaging in hypnosis is responsible for their own choices, actions, and decisions before, during, and after hypnosis.
- By registering for a session, I agree to the above points.
I look forward to seeing you! Sessions are conducted online via Zoom. You may participate in the Zoom session without having a paid zoom account.
In health, Gail Sanders
Connecting with the subconscious to clear unnecessary patterns that are affecting your life seems too far fetched, until you try hypnosis! - S. Stevens

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